Gestational diabetes is a special kind of diabetes developed by 2-5% of moms-to-be. Unless the blood glucose level is extremely high, doctors generally would not advise the use of medication. With a proper gestational diabetes diet plan and exercise routine, your blood sugar level can be controlled. And most pregnant women's blood glucose level will return to normal after birth.
This article will cover some guidelines to help you build a healthy, balanced diet for gestational diabetes.
Basics Of A Gestational Diabetes Diet
A balanced diet is important for women with gestational diabetes. With the advice of your physician or dietician, you can first determine the total calorie requirement for your daily diet, based on your age, body weight, height, activity levels, and the phase of your pregnancy.
Then you should know how to get the right balance between carbohydrates, protein, and fat in your diet.
As a general rule, you should choose foods that are high in fiber such as whole-wheat bread, cereals, legumes, vegetables and fruits. These foods contain "healthy" carbohydrates as they are digested and absorbed more slowly by your body. This can help control you blood sugar after a meal. These foods should form the foundation of what you eat daily.
What To Eat For Gestational Diabetes
Whole-wheat breads, rice, pasta are good choices of carbohydrates as these are the healthy carbs which are beneficial for maintaining a stable blood glucose level. They contain high fiber levels and are also good for your digestive system.