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The calibrated bowl delivers a 200 calorie serving of any breakfast cereal which included 1/4 pint of 2% fat milk. It also can be used for soup - there is a simple rule of thumb which is included in the booklet. When you are ready to maintain your goal weight, you can use this bowl to measure sweets and puddings - the rule of thumb is mentioned in the booklet. Use together with the Diet Plate whihc forms the complete weight management solution and diet plan.