Diabetes Meal Plan

Review:

Ana: " We loved this recipe. Easy to make, fast. Loved it! "

Andy: "Great chicken! The Zest was mmmm.. Perfect balance of spice absolutley on my eatingwell list!I used no added salt and added extra spice(tsp smoked paparika)"

Moly: "Really happily surprised--this was terrific! "

Zana: "Love it - make it a day ahead, mix it with the pasta, and the next day the flavors have blended fabulously. I am making it as a spread for a luncheon tomorrow. Have made it numerous times, fedit to friends, and they have loved it, too."

Tom: "I really liked this, though I did omit the jalapeno pepper. I will make this again."

Marge: "The only change I made was to add three cloves of garlic. Very good! Even the picky husband and teenager liked it! Will definitely do this again."

Emma: "A 10+ from my whole family of 5. Swapped out grass-fed lean beef for the bison but followed the recipe otherwise. The cilantro and mint really made it for me. I used regular nonfat yogurt since I didn't have Greek-style on hand and..."

Ted: "This is as beautiful as it is delicious, but i think it needs a little something- maybe a bit dry...? the flavors were great, i would definitely make this again, just need to figure out what i might add to give it a bit more depth."

Olga:"This is a nice light salad. It was particularly great served on a bed of arugula. It was a really nice balance of flavors. For the dressing, I used the juice of 1 lemon which was about 1/4 cup, plus about a teaspoon of dijon mustard,..."

Based on core principles:
* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

YOU GET:
-Diabetic Diet Main Dish Recipes
-Diabetic Diet Side Dish Recipes
-Diabetic Diet Salad Recipes
-Diabetic Diet Dessert Recipes
-Diabetic Diet Snack & Appetizer Recipes